How Many Calories In A Ham And Cheese Sandwich On Wheat Bread

Amount of iron in ham & cheese wheat bread: 568 / 2,000 cal left.

Chicken Club Sandwich Savory&SweetFood Club sandwich

A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments.

How many calories in a ham and cheese sandwich on wheat bread. Visit calorieking to see calorie count and nutrient data for all portion sizes. You'd need to walk 81 minutes to burn 290 calories. Accordingly, how many calories are in a grilled cheese on white bread?

There are 380 calories in 1 order of jason's deli kid's ham & cheese sandwich on wheat bread. 15 / 67 g left. Calories per serving of bacon, egg & cheese on whole wheat bread 117 calories of bread, whole wheat (including toast) prepared from recipe, (1 slice) 65 calories of bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb)) 45 calories of fried egg, (0.50 large) 39 calories of american cheese, (0.50 slice (3/4 oz))

The fat content in a cheese sandwich is 12.67 g, which is about 19 percent of the daily value for fat. Slice of provolone, cheddar, monterey jack, pepper jack or swiss cheese will add approximately 110 to 120 calories to your sandwich. Loaf, 1 slice=1 serving, (2 slice)

Visit calorieking to see calorie count and nutrient data for all portion sizes. 450 / 2,000 cal left. 1,574 / 2,300 g left.

How does this food fit into your daily goals? Denser breads weighing more per slice add more calories. You'd need to walk 106 minutes to burn 380 calories.

Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. The bread accounts for 130 calories, the ham and turkey each account for 50. 29 / 67 g left.

How does this food fit into your daily goals? 771 / 2,300 g left. 310 / 2,000 cal left.

The exact amount of grilled cheese calories you'll have in your finished sandwich depend on the specific ingredients that you use, but typically two pieces of white bread will contribute 134 calories (67 calories per slice), two pieces of american cheese adds 204 calories ( 102 calories per slice) and a tablespoon of Report a problem with this food. A cheese sandwich provides 114 calories from fat, 110 calories from carbohydrates and the remaining 37 calories from protein.

A ham sandwich may seem simple to make, but its nutrition is anything but simple to master. 390 calories, 35 carbohydrates, 2 g fiber, 26 g protein, 18 g total fat, 7 g saturated fat, 1,130 sodium, 15% daily iron, 30% daily calcium, 6% daily potassium meal planning serving: Calories per serving of grilled cheese on wheat bread 213 calories of american cheese, (2 slice (1 oz)) 120 calories of nature's own 100% whole wheat bread, 20 oz.

* the percent daily values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. How does this food fit into your daily goals?

Organic ham in cheese wrapped in whole wheat pizza bread